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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (45g) Recipe makes 4 servings |
||
| Calories 140 | ||
| Calories from Fat 34 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.9g | 5% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 31mg | 1% | |
| Potassium 728mg | 20% | |
| Total Carbohydrate 28.1g | 9% | |
| Dietary Fiber 10.9g | 43% | |
| Sugars 4.3g | ||
| Protein 5.7g | 11% | |
| Vitamin A 1957mcg | 39% | |
| Vitamin B6 0.7mg | 35% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 17mg | 28% | |
| Vitamin E 0mcg | 1% | |
| Calcium 383mg | 38% | |
| Iron 13mg | 77% | |
15 min | 15 min prep
SERVES 4 -5
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