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Nutrition Facts

Serving Size 1 (45g)

Recipe makes 4 servings

Calories 140
Calories from Fat 34 (24%)
Amount Per Serving %DV
Total Fat 3.9g 5%
Saturated Fat 0.9g 4%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Potassium 728mg 20%
Total Carbohydrate 28.1g 9%
Dietary Fiber 10.9g 43%
Sugars 4.3g
Protein 5.7g 11%
Vitamin A 1957mcg 39%
Vitamin B6 0.7mg 35%
Vitamin B12 0.0mcg 0%
Vitamin C 17mg 28%
Vitamin E 0mcg 1%
Calcium 383mg 38%
Iron 13mg 77%

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how is this calculated?

Homemade Spice Blends Recipe #380885

I found this recipe in Recipe Makeovers Homemade For Health Cooking For Lower Cancer Risk leaflet. I have not tried these blends, but I'm posting them for safe keeping.
by internetnut

15 min | 15 min prep

SERVES 4 -5

Dip Blend

Curry Blend

Spicy Blend

All Purpose Blend

  1. Dip Blend: Blend dried dill and dried chives, garlic powder and dried lemon peel. Mix with cottage cheese, or spread on chicken or fish.
  2. Curry Blend: Blend ground turmeric, ground coriander, ground cumin, ground cardamom, ground ginger, black pepper, ground cloves, ground cinnamon, and ground nutmeg. Use for rice, lentil, vegetable and chicken dishes.
  3. Spicy Blend: Combine onion powder, dried oregano, dried thyme, paprika, dry mustard, garlic powder, chili powder, cayenne, and cumin. Rub directly onto skinless chicken, lean meat, or vegetables before roasting.
  4. All Purpose Blend: Mix dried rosemary, dried basil leaves, dried marjoram, garlic powder, dried thyme, dried sage, and onion powder.

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