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Nutrition Facts

Serving Size 1 (418g)

Recipe makes 6 servings

Calories 263
Calories from Fat 22 (8%)
Amount Per Serving %DV
Total Fat 2.5g 3%
Saturated Fat 0.4g 1%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 15mg 0%
Potassium 631mg 18%
Total Carbohydrate 48.9g 16%
Dietary Fiber 10.8g 43%
Sugars 2.0g
Protein 17.9g 35%
Vitamin A 410mcg 8%
Vitamin B6 0.4mg 20%
Vitamin B12 0.0mcg 0%
Vitamin C 49mg 82%
Vitamin E 0mcg 0%
Calcium 93mg 9%
Iron 6mg 37%

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Red Lentil Daal Recipe #380876

from one of my best friends, Rachel McAvoy, this daal is easy to make and so delicious!
by amalthya

40 min | 10 min prep

SERVES 6

  1. 1. Toss part 1 in pot and get it boiling.
  2. 2. In the meantime, chop up ½ the white onion and fry it on medium heat til it’s brownish. Set aside.
  3. 3. When the lentils are boiling, skim off any starch foam, cover, and.reduce heat to medium.
  4. 4. Chop 1 handful cilantro and juice 2 lemons.
  5. 5. When the lentils have reached the desired consistency (20 mins or so).
  6. turn off the heat and stir in ¾ the chopped cilantro, the lemon juice.
  7. (about 2-4T) and the onions. Salt to taste.
  8. 6.Last, in a frying pan, heat a little oil on high. Add the mustard.
  9. seeds (black are best but any kind is ok) and heat til they start to.
  10. pop.
  11. 7.Add the cumin seeds and fry for a few seconds longer, and chuck it all.
  12. in the pot.
  13. 8. Serve topped with the rest of the cilantro and a squirt more lemon.
  14. over basmati rice.
  15. 9.Optional tasty but fattening addition: 1-3T butter, melted in at the end.

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