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Nutrition Facts
Serving Size 1 (137g) Recipe makes 6 servings The following items or measurements are not included below: vegetable broth
Calories 166
Calories from Fat 25		(15%)
Amount Per Serving		%DV
	Total Fat 2.8g	4%
	Saturated Fat 0.2g	1%
	Monounsaturated Fat 1.5g
	Polyunsaturated Fat 0.9g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 158mg		6%
Potassium 558mg		15%
Total Carbohydrate 27.2g		9%
	Dietary Fiber 11.5g	45%
	Sugars 4.7g
Protein 9.2g		18%
Vitamin A 3206mcg		64%
Vitamin B6 0.3mg		15%
Vitamin B12 0.0mcg		0%
Vitamin C 13mg		22%
Vitamin E 0mcg		2%
Calcium 46mg		4%
Iron 2mg		15%
detailed view... how is this calculated?

Vegetarian Green Lentil Soup Recipe #380869

This Recipe comes from a Runner's World Forum poster. I am posting it for safekeeping. This lentil soup is cheap and easy to make! It tastes better the second day and also freezes well!

by 823783

1¼ hours | 10 min prep

SERVES 6

1 onion, chopped
1 garlic clove
1 tablespoon canola oil
3-4 cups vegetable broth
1 (14 ounce) can diced tomatoes (or fresh if on hand)
1 cup carrot, chopped
1 cup green lentil
pepper

saute the onions and garlic in oil, add all rest of ingrediants, bring to a boil and then simmer for 45-60 minutes, add hot sauce and enjoy,.

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Vegetarian Green Lentil Soup Recipe #380869

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