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Nutrition Facts

Serving Size 1 (476g)

Recipe makes 4 servings

The following items or measurements
are not included below:

Chinese five spice powder

Calories 815
Calories from Fat 428 (52%)
Amount Per Serving %DV
Total Fat 47.6g 73%
Saturated Fat 13.0g 64%
Monounsaturated Fat 19.8g
Polyunsaturated Fat 11.9g
Trans Fat 0.6g
Cholesterol 236mg 78%
Sodium 1565mg 65%
Potassium 799mg 22%
Total Carbohydrate 15.7g 5%
Dietary Fiber 0.4g 1%
Sugars 8.4g
Protein 51.6g 103%
Vitamin A 441mcg 8%
Vitamin B6 0.9mg 44%
Vitamin B12 0.9mcg 14%
Vitamin C 7mg 12%
Vitamin E 2mcg 7%
Calcium 55mg 5%
Iron 4mg 22%

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how is this calculated?

Red Cooked Chicken Recipe #380863

From LHJ, March 1991. Red cooking is a Chinese method of stewing with soy sauce and spices to give a deep red-brown colour.
by TempR

50 min | 15 min prep

SERVES 4

  1. Heat oil in Dutch oven over medium-high heat.
  2. Add chicken; brown 2 to 3 minutes per side; remove.
  3. Discard fat.
  4. Whisk in 1 1/2 cups water with next 6 ingredients.
  5. Add chicken. Cook uncovered, turning occasionally, for 30 minutes.
  6. Transfer chicken with slotted spoon to platter; cover and keep warm.
  7. Skim and discard fat from sauce.
  8. Return skillet to heat; bring to a boil.
  9. Blend cornstarch and 2 tablespoons cold water in bowl.
  10. Add to boiling sauce, whisking until thickened.
  11. Stir in sesame oil.
  12. Pour sauce over chicken.
  13. Garnish with cilantro and green onion and serve with rice.

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