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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (206g) Recipe makes 6 servings The following items or measurements multigrain bread |
||
| Calories 246 | ||
| Calories from Fat 116 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.9g | 19% | |
| Saturated Fat 3.4g | 16% | |
| Monounsaturated Fat 6.0g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.1g | ||
| Cholesterol 72mg | 24% | |
| Sodium 149mg | 6% | |
| Potassium 422mg | 12% | |
| Total Carbohydrate 7.8g | 2% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 5.2g | ||
| Protein 24.5g | 48% | |
| Vitamin A 703mcg | 14% | |
| Vitamin B6 0.7mg | 33% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 13mg | 22% | |
| Vitamin E 0mcg | 3% | |
| Calcium 34mg | 3% | |
| Iron 1mg | 8% | |
20 min | 10 min prep
SERVES 6
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