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Nutrition Facts

Serving Size 1 (295g)

Recipe makes 4 servings

Calories 270
Calories from Fat 13 (4%)
Amount Per Serving %DV
Total Fat 1.5g 2%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 592mg 24%
Potassium 790mg 22%
Total Carbohydrate 54.7g 18%
Dietary Fiber 16.4g 65%
Sugars 11.5g
Protein 14.8g 29%
Vitamin A 566mcg 11%
Vitamin B6 0.3mg 14%
Vitamin B12 0.0mcg 0%
Vitamin C 67mg 112%
Vitamin E 0mcg 1%
Calcium 105mg 10%
Iron 5mg 29%

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Sweet and Savory Campsite Black Bean Salad Recipe #380860

A blend of beans, spices, greens, and lime juice makes a wonderfully flavorful salad that is great for bringing along on picnics or camping trips. Taken from the great cookbook Campfire Cuisine: Gourmet Recipes for the Great Outdoors by Robin Donovan. Vegetarian and vegan friendly, gluten-free, and low calorie; making this a versatile side dish for group gatherings and potlucks as well.
by JW-Re

15 min | 15 min prep

SERVES 4 -6 , 6 -8 cups

  1. Juice the limes into a large plastic or ceramic bowl.
  2. Add salt, honey, cumin, cilantro, and oregano in the bowl and mix until well combined.
  3. Drain the beans and rinse in a colander until water runs clear.
  4. Dice the peppers and green onions.
  5. Add beans, peppers, and onion to the bowl and toss with a wooden spoon until well combined.
  6. Cover and store the salad in a fridge or cooler overnight for best flavor. Best if brought to room temperature before serving.
  7. Eat as-is, rolled up in wraps or tortillas, or add tofu or cooked chicken to make a main course.

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