(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (295g) Recipe makes 4 servings |
||
| Calories 270 | ||
| Calories from Fat 13 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 592mg | 24% | |
| Potassium 790mg | 22% | |
| Total Carbohydrate 54.7g | 18% | |
| Dietary Fiber 16.4g | 65% | |
| Sugars 11.5g | ||
| Protein 14.8g | 29% | |
| Vitamin A 566mcg | 11% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 67mg | 112% | |
| Vitamin E 0mcg | 1% | |
| Calcium 105mg | 10% | |
| Iron 5mg | 29% | |
15 min | 15 min prep
SERVES 4 -6 , 6 -8 cups
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 380860 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|