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Nutrition Facts

Serving Size 1 (69g)

Recipe makes 8 servings

The following items or measurements
are not included below:

green tea bags

Calories 155
Calories from Fat 47 (30%)
Amount Per Serving %DV
Total Fat 5.3g 8%
Saturated Fat 0.8g 3%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 49mg 2%
Potassium 204mg 5%
Total Carbohydrate 23.5g 7%
Dietary Fiber 3.0g 11%
Sugars 1.1g
Protein 4.4g 8%
Vitamin A 3623mcg 72%
Vitamin B6 0.2mg 11%
Vitamin B12 0.0mcg 0%
Vitamin C 2mg 4%
Vitamin E 0mcg 1%
Calcium 106mg 10%
Iron 2mg 11%

detailed view...

how is this calculated?

Green Tea Rice Recipe #380852

This is from the July/August 2009 Vegetarian Times. They recommend serving wtih low-sodium soy sauce and chili oil. Posted for safekeeping.
by smellyvegetarian

30 min | 10 min prep

SERVES 8

  1. Place tea bags in a 4 c measuring cup and cover with 3 c water. Steep 7-10 minutes and discard the tea bags.
  2. Combine rice, garlic, ginger, and tea in a medium saucepan and bring to a boil. Cover pan, reduce heat to medium low, and simmer 10 minutes.
  3. Add frozen vegetables and cover pan again. Cook 5-10 minutes more, or until tea is absorbed and vegetables are hot and crisp-tender. Stir in green onions and sesame seeds and season with salt and pepper.

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