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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (254g) Recipe makes 4 servings |
||
| Calories 423 | ||
| Calories from Fat 129 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.4g | 22% | |
| Saturated Fat 6.3g | 31% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 233mg | 77% | |
| Sodium 404mg | 16% | |
| Potassium 635mg | 18% | |
| Total Carbohydrate 51.1g | 17% | |
| Dietary Fiber 12.8g | 51% | |
| Sugars 1.9g | ||
| Protein 24.1g | 48% | |
| Vitamin A 541mcg | 10% | |
| Vitamin B6 0.4mg | 21% | |
| Vitamin B12 0.8mcg | 13% | |
| Vitamin C 4mg | 7% | |
| Vitamin E 1mcg | 5% | |
| Calcium 271mg | 27% | |
| Iron 3mg | 22% | |
15 min | 5 min prep
SERVES 4
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