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Nutrition Facts

Serving Size 1 (165g)

Recipe makes 6 servings

Calories 233
Calories from Fat 129 (55%)
Amount Per Serving %DV
Total Fat 14.3g 22%
Saturated Fat 8.4g 42%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 99mg 33%
Sodium 430mg 17%
Potassium 264mg 7%
Total Carbohydrate 3.7g 1%
Dietary Fiber 0.2g 0%
Sugars 0.3g
Protein 21.9g 43%
Vitamin A 571mcg 11%
Vitamin B6 0.1mg 4%
Vitamin B12 0.7mcg 10%
Vitamin C 0mg 0%
Vitamin E 0mcg 1%
Calcium 109mg 10%
Iron 1mg 7%

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Baked Fish With Parmesan-Sour Cream Sauce Recipe #380836

From A Taste of Tradition
by Recipe Junkie

30 min | 10 min prep

SERVES 6 -8

  1. Place filets in single layer in a lightly greased 13x9" pan.
  2. Stir together sour cream, Parmesan cheese, paprika, salt and pepper.
  3. Spread mixture evenly over filets.
  4. Sprinkle with bread crumbs, and drizzle with butter.
  5. Bake at 350 for 20-25 minutes or until fish flakes with fork.

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