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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (445g) Recipe makes 4 servings |
||
| Calories 636 | ||
| Calories from Fat 287 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 31.9g | 49% | |
| Saturated Fat 4.8g | 24% | |
| Monounsaturated Fat 13.3g | ||
| Polyunsaturated Fat 10.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 217mg | 72% | |
| Sodium 677mg | 28% | |
| Potassium 2001mg | 57% | |
| Total Carbohydrate 2.7g | 0% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 1.6g | ||
| Protein 79.7g | 159% | |
| Vitamin A 190mcg | 3% | |
| Vitamin B6 3.3mg | 163% | |
| Vitamin B12 12.6mcg | 209% | |
| Vitamin C 9mg | 15% | |
| Vitamin E 0mcg | 2% | |
| Calcium 51mg | 5% | |
| Iron 3mg | 19% | |
30 min | 10 min prep
SERVES 4 , 4 filets
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