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Nutrition Facts

Serving Size 1 (445g)

Recipe makes 4 servings

Calories 636
Calories from Fat 287 (45%)
Amount Per Serving %DV
Total Fat 31.9g 49%
Saturated Fat 4.8g 24%
Monounsaturated Fat 13.3g
Polyunsaturated Fat 10.8g
Trans Fat 0.0g
Cholesterol 217mg 72%
Sodium 677mg 28%
Potassium 2001mg 57%
Total Carbohydrate 2.7g 0%
Dietary Fiber 0.2g 0%
Sugars 1.6g
Protein 79.7g 159%
Vitamin A 190mcg 3%
Vitamin B6 3.3mg 163%
Vitamin B12 12.6mcg 209%
Vitamin C 9mg 15%
Vitamin E 0mcg 2%
Calcium 51mg 5%
Iron 3mg 19%

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Salmon With Orange En Papillote Recipe #380819

from Mireille Guillano, author of "French Women Don't Get Fat"
by amalthya

30 min | 10 min prep

SERVES 4 , 4 filets

  1. Preheat the oven to 350 degrees.
  2. In a small saucepan, combine all ingredients for the marinade and season with salt and pepper to taste. Bring to a simmer over medium heat until the marinade is reduced by half. Remove from the heat and set aside. Cut 8 large pieces of parchment paper (or aluminum foil) into squares large enough to cover each fish fillet and leave a 2-inch border all around. Lightly brush 4 squares with olive oil.
  3. Put each salmon fillet in the center of an oiled square and drizzle with the marinade. Season with salt and pepper to taste.
  4. Place the remaining squares on top of the fillets, and fold up the edges to form packets. Simply double folding each of the four sides is enough to seal each package. Put the papillotes on a baking sheet, and bake in the preheated oven for 12 to 15 minutes. Serve with brown rice.

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