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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (309g) Recipe makes 10 servings |
||
| Calories 393 | ||
| Calories from Fat 186 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.7g | 31% | |
| Saturated Fat 7.0g | 35% | |
| Monounsaturated Fat 7.2g | ||
| Polyunsaturated Fat 3.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 147mg | 49% | |
| Sodium 1032mg | 43% | |
| Potassium 603mg | 17% | |
| Total Carbohydrate 18.6g | 6% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 3.4g | ||
| Protein 30.4g | 60% | |
| Vitamin A 897mcg | 17% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 38.8mcg | 646% | |
| Vitamin C 25mg | 42% | |
| Vitamin E 2mcg | 7% | |
| Calcium 141mg | 14% | |
| Iron 12mg | 71% | |
40 min | 10 min prep
SERVES 10 -12
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