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Nutrition Facts

Serving Size 1 (369g)

Recipe makes 5 servings

The following items or measurements
are not included below:

1 small parsley

vegetable stock

Calories 259
Calories from Fat 46 (18%)
Amount Per Serving %DV
Total Fat 5.2g 8%
Saturated Fat 0.8g 4%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 542mg 22%
Potassium 1142mg 32%
Total Carbohydrate 48.8g 16%
Dietary Fiber 8.7g 34%
Sugars 8.4g
Protein 6.9g 13%
Vitamin A 272mcg 5%
Vitamin B6 0.6mg 31%
Vitamin B12 0.2mcg 3%
Vitamin C 45mg 75%
Vitamin E 0mcg 3%
Calcium 154mg 15%
Iron 2mg 12%

detailed view...

how is this calculated?

Simple Parsnip Soup Recipe #380808

A quick and easy thick soup with the full flavour of parsnips
by AskCy

1 hour | 30 min prep

SERVES 5 -10 , 1 1/2 litres

  1. on a medium-hot heat in a large pan soften the onions until they are just starting to colour.
  2. add the celery and soften (I don't add these before as they hold a lot of water which tends to stop the onions colouring).
  3. add the parsnip and soften.
  4. add the garlic, pepper, fenugreek, mustard and salt and cook together for a minute or so.
  5. add the stock and the potato (I don't add the potato until now as it tends to stick and burn).
  6. cook on the medium-hot heat cook until all is soft keep giving it an occasional stir (about 20-30minutes).
  7. add the parsley and blend (I use a stick blender, you can use a blending method of your choice).
  8. add the milk and cook together for 5 minutes.
  9. Serve hot.

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