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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (454g) Recipe makes 2 servings The following items or measurements blackening seasoning |
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| Calories 659 | ||
| Calories from Fat 56 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.2g | 9% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 56mg | 18% | |
| Sodium 517mg | 21% | |
| Potassium 1165mg | 33% | |
| Total Carbohydrate 115.1g | 38% | |
| Dietary Fiber 11.6g | 46% | |
| Sugars 5.6g | ||
| Protein 38.4g | 76% | |
| Vitamin A 1026mcg | 20% | |
| Vitamin B6 1.0mg | 49% | |
| Vitamin B12 1.8mcg | 30% | |
| Vitamin C 20mg | 34% | |
| Vitamin E 1mcg | 5% | |
| Calcium 116mg | 11% | |
| Iron 4mg | 26% | |
20 min | 5 min prep
SERVES 2 , 2 meals
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