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Nutrition Facts

Serving Size 1 (454g)

Recipe makes 2 servings

The following items or measurements
are not included below:

blackening seasoning

Calories 659
Calories from Fat 56 (8%)
Amount Per Serving %DV
Total Fat 6.2g 9%
Saturated Fat 1.5g 7%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 56mg 18%
Sodium 517mg 21%
Potassium 1165mg 33%
Total Carbohydrate 115.1g 38%
Dietary Fiber 11.6g 46%
Sugars 5.6g
Protein 38.4g 76%
Vitamin A 1026mcg 20%
Vitamin B6 1.0mg 49%
Vitamin B12 1.8mcg 30%
Vitamin C 20mg 34%
Vitamin E 1mcg 5%
Calcium 116mg 11%
Iron 4mg 26%

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how is this calculated?

Southwestern Tilapia Recipe #380807

This is an excellent recipe that's simple and delicious.
by cbc75

20 min | 5 min prep

SERVES 2 , 2 meals

  1. Preheat oven to Broil. Spread the seasoning and breadcrumbs on a plate and press the fish down on both sides to coat. Broil for 8-10 minutes.
  2. Start the salsa by pouring the corn into a large mixing bowl. Add the black beans and salsa, mixing.
  3. Microwave the green beans and rice. Follow rice box directions if using dry rice.
  4. Serve fish on top of green beans and rice, covered with the black bean salsa.

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