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Nutrition Facts

Serving Size 1 (276g)

Recipe makes 10 servings

The following items or measurements
are not included below:

1 cup spaghetti noodles

Calories 189
Calories from Fat 77 (40%)
Amount Per Serving %DV
Total Fat 8.6g 13%
Saturated Fat 2.9g 14%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 0.5g
Trans Fat 0.4g
Cholesterol 30mg 10%
Sodium 580mg 24%
Potassium 663mg 18%
Total Carbohydrate 16.6g 5%
Dietary Fiber 3.5g 14%
Sugars 7.2g
Protein 12.7g 25%
Vitamin A 2727mcg 54%
Vitamin B6 0.4mg 20%
Vitamin B12 1.0mcg 16%
Vitamin C 28mg 47%
Vitamin E 1mcg 5%
Calcium 51mg 5%
Iron 2mg 12%

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how is this calculated?

Mmmm- Minestrone Recipe #380804

I am posting this here because I had lost the recipe for ages and finally found it in my email. I had sent it to myself because I knew I would lose it. So here it is! It is very easy and so YUMMY! * Please note, the tomato juice is a 1.36 Litre can, and the kidney beans a 540 mL can for my fellow Canadians. Recipezaar refused to let me write that in the recipe!
by Lady Clare

25 min | 10 min prep

SERVES 10

  1. 1. Heat oil over medium heat, in saucepan. Add onion, celery, carrots and garlic. Cook, stirring, until softened, about 3 minutes. Add beef; cook, breaking up with back of spoon, until browned, about 5 minutes. Drain, if desired.
  2. 2. Stir in basil, rosemary, red pepper flakes and beans. Add tomato juice; bring to boil. Add noodles.
  3. 3. Reduce heat and simmer, uncovered, until spaghetti is tender, about 12 minutes. Stir in parsley and garnish each serving with some Parmesan cheese, if using.

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