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Nutrition Facts

Serving Size 1 (461g)

Recipe makes 4 servings

The following items or measurements
are not included below:

herbs

Calories 700
Calories from Fat 39 (5%)
Amount Per Serving %DV
Total Fat 4.4g 6%
Saturated Fat 1.2g 6%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 175mg 58%
Sodium 235mg 9%
Potassium 768mg 21%
Total Carbohydrate 125.4g 41%
Dietary Fiber 5.2g 20%
Sugars 3.1g
Protein 36.7g 73%
Vitamin A 1907mcg 38%
Vitamin B6 0.5mg 24%
Vitamin B12 1.4mcg 23%
Vitamin C 19mg 32%
Vitamin E 1mcg 6%
Calcium 132mg 13%
Iron 10mg 58%

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how is this calculated?

Alouette Summer Scampi Recipe Recipe #380800

A perfect summer treat for the grill
by Corrinne J

45 min | 30 min prep

SERVES 4

  1. Thread shrimp onto skewers.
  2. Brush lightly with oil and season with salt and pepper.
  3. Grill over medium heat for 3 to 4 minutes per side. Cooked shrimp will be opaque throughout.
  4. Blend Alouette Garlic & Herbs Spreadable Cheese and milk. Microwave to warm the sauce mixture.
  5. Divide rice onto 4 plates.
  6. Arrange tomatoes and asparagus on rice.
  7. Place shrimp on rice and vegetables.
  8. Top with sauce.

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