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Nutrition Facts

Serving Size 1 (232g)

Recipe makes 4 servings

Calories 262
Calories from Fat 156 (59%)
Amount Per Serving %DV
Total Fat 17.4g 26%
Saturated Fat 8.5g 42%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 303mg 101%
Sodium 379mg 15%
Potassium 392mg 11%
Total Carbohydrate 6.7g 2%
Dietary Fiber 1.0g 3%
Sugars 2.7g
Protein 19.6g 39%
Vitamin A 1023mcg 20%
Vitamin B6 0.3mg 13%
Vitamin B12 1.9mcg 32%
Vitamin C 13mg 21%
Vitamin E 1mcg 3%
Calcium 312mg 31%
Iron 1mg 9%

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Pizza Quiche (Zucchini, Tomato, Mozzarella) Crustless! Recipe #380795

I made this up last night and everyone said it tasted like pizza. It's an easy light meal, and vegetarian too! It's best to use a beefsteak or slicing tomato, less seeds and liquid.
by newmama

50 min | 10 min prep

SERVES 4 -6 , 1 quiche

  1. Whisk eggs, milk and herbs together.
  2. add salt, pepper and garlic powder to taste.
  3. scatter zucchini and cheese in a greased pie plate and pour egg mixture over it.
  4. top with sliced tomato (and grated parmesan if you want!).
  5. bake at 375 for 40 minutes until gold and puffy.
  6. cool 15 minutes before slicing.

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