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Nutrition Facts

Serving Size 1 (287g)

Recipe makes 4 servings

Calories 762
Calories from Fat 304 (39%)
Amount Per Serving %DV
Total Fat 33.8g 51%
Saturated Fat 16.3g 81%
Monounsaturated Fat 12.1g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 66mg 22%
Sodium 1500mg 62%
Potassium 589mg 16%
Total Carbohydrate 85.9g 28%
Dietary Fiber 6.3g 25%
Sugars 7.0g
Protein 29.8g 59%
Vitamin A 872mcg 17%
Vitamin B6 0.2mg 8%
Vitamin B12 0.5mcg 8%
Vitamin C 9mg 15%
Vitamin E 2mcg 7%
Calcium 659mg 65%
Iron 6mg 34%

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Elitetwig's Quick Quesadillas Recipe #380789

Another quick and easy recipe, also can be adapted to be a meat feast or vege friendly. As long you have a frying pan big enough for the tortillas!
by EliteTwig

30 min | 12 min prep

SERVES 4 , 4 servings

  1. Sprinkle the cheese onto 4 tortillas, leaving a 2cm border, then scatter the spring onions, tomatoes, optional meat and sweetcorn.
  2. Put the remaining tortillas on top and press lightly together.
  3. Grease a non-stick frying pan with a little oil and place one quesadilla in the frying pan and cook for 2-3min over a medium heat-or if botom is golden brown.
  4. Carefully turn over and cook for a further 2 mins basically till cheese is melted.
  5. Repeast for the other quesadillas.
  6. Cut into quarters and serve with homemade sour cream and chive dip.

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