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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (397g) Recipe makes 4 servings |
||
| Calories 428 | ||
| Calories from Fat 145 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.1g | 24% | |
| Saturated Fat 5.3g | 26% | |
| Monounsaturated Fat 4.4g | ||
| Polyunsaturated Fat 5.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 243mg | 10% | |
| Potassium 1412mg | 40% | |
| Total Carbohydrate 65.5g | 21% | |
| Dietary Fiber 7.2g | 28% | |
| Sugars 5.0g | ||
| Protein 7.8g | 15% | |
| Vitamin A 267mcg | 5% | |
| Vitamin B6 1.0mg | 48% | |
| Vitamin B12 0.2mcg | 2% | |
| Vitamin C 64mg | 106% | |
| Vitamin E 1mcg | 4% | |
| Calcium 79mg | 7% | |
| Iron 2mg | 14% | |
30 min | 5 min prep
SERVES 4 -6
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