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Nutrition Facts

Serving Size 1 8 oz jars 346g

Recipe makes 6 8 oz jars)

Calories 735
Calories from Fat 7 (0%)
Amount Per Serving %DV
Total Fat 0.8g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 356mg 10%
Total Carbohydrate 188.1g 62%
Dietary Fiber 7.3g 28%
Sugars 175.5g
Protein 2.0g 3%
Vitamin A 837mcg 16%
Vitamin B6 0.1mg 5%
Vitamin B12 0.0mcg 0%
Vitamin C 45mg 75%
Vitamin E 0mcg 1%
Calcium 45mg 4%
Iron 0mg 5%

how is this calculated?

July Jam Recipe #380787

Before the month of July runs out, do as our foremothers did; find the summer fruits that combine to make this delightfully tart jam. It may have started as a way of using odds and ends of summer's early fruits, but you'll never look upon it as leftovers. I found this recipe in a local magazine - Saltscapes -
by Chef mariajane

45 min |

6 8 oz jars

  1. Place all fruits in a large, heavy-bottomed saucepan. Crush slightly. Bring to a boil, uncovered, for 15 minutes. Add sugar.
  2. Cook 20-30 minutes longer, until set stage is set. To test for a "set" - Before starting the jam place two small plates in the freezer to chill. When ready to test jam for jell formation, drop a teaspoonful on a cold plate and return to freezer for 2 minutes.
  3. Run your finger through the cooled jam. If the surface wrinkles, the setting point has been reached. If not, cook a couple of minutes more, then test again on the second chilled plate. Repeat if necessary.
  4. Pour into sterilized jars when ready. Seal, label and store in a cool place.
  5. makes 6-8oz jars.

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