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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (682g) Recipe makes 6 servings |
||
| Calories 525 | ||
| Calories from Fat 172 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.2g | 29% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 8.3g | ||
| Polyunsaturated Fat 5.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 500mg | 20% | |
| Potassium 617mg | 17% | |
| Total Carbohydrate 68.7g | 22% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 7.0g | ||
| Protein 17.6g | 35% | |
| Vitamin A 132mcg | 2% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 5mg | 9% | |
| Vitamin E 1mcg | 4% | |
| Calcium 148mg | 14% | |
| Iron 4mg | 25% | |
30 min | 15 min prep
SERVES 6 -8 , 1 bowl of pasta
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