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Nutrition Facts

Serving Size 1 (682g)

Recipe makes 6 servings

Calories 525
Calories from Fat 172 (32%)
Amount Per Serving %DV
Total Fat 19.2g 29%
Saturated Fat 3.5g 17%
Monounsaturated Fat 8.3g
Polyunsaturated Fat 5.3g
Trans Fat 0.0g
Cholesterol 11mg 3%
Sodium 500mg 20%
Potassium 617mg 17%
Total Carbohydrate 68.7g 22%
Dietary Fiber 4.3g 17%
Sugars 7.0g
Protein 17.6g 35%
Vitamin A 132mcg 2%
Vitamin B6 0.3mg 13%
Vitamin B12 0.1mcg 1%
Vitamin C 5mg 9%
Vitamin E 1mcg 4%
Calcium 148mg 14%
Iron 4mg 25%

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Pasta With Sun-Dried Tomatoes and Pine Nuts Recipe #380786

I got this recipe from a friend and it was absolutely incredible! It is so full of flavor and it is also very healthy!
by Anna Haines

30 min | 15 min prep

SERVES 6 -8 , 1 bowl of pasta

  1. Bring water to a boil in a large pot, and cook pasta.
  2. add olive oil, garlic, red pepper, pine-nuts, sun-dried tomatoes and onion to a large saute pan set on high heat.
  3. Cook until the onion is soft and the garlic is beginning to brown, about 3 minute.
  4. stir in wine and boil until wine is reduced by half, about 1-2 minute.
  5. Pour in chicken stock, salt, pepper and bring to a boil.
  6. reduce heat to medium and simmer for 7 min., until sauce is slightly thickened.
  7. When sauce is done and pasta is drained, pour sauce over the pasta and cook over medium heat for 3 min., stirring constantly.
  8. remove from heat and sprinkle with cheese -- SERVE!

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