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Nutrition Facts

Serving Size 1 (182g)

Recipe makes 4 servings

Calories 401
Calories from Fat 235 (58%)
Amount Per Serving %DV
Total Fat 26.2g 40%
Saturated Fat 15.3g 76%
Monounsaturated Fat 6.7g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 151mg 50%
Sodium 512mg 21%
Potassium 429mg 12%
Total Carbohydrate 17.4g 5%
Dietary Fiber 0.9g 3%
Sugars 1.4g
Protein 23.6g 47%
Vitamin A 826mcg 16%
Vitamin B6 0.2mg 10%
Vitamin B12 2.0mcg 33%
Vitamin C 3mg 5%
Vitamin E 1mcg 6%
Calcium 77mg 7%
Iron 1mg 8%

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Oven Fried Scallops Recipe #380784

This is a good way to enjoy "fried" scallops without all of the added fat from deep frying. This recipe is from a cookbook published in 1979 by the Cape Cod National Seashore Women's Club.
by Dan-Amer #1

35 min | 15 min prep

SERVES 4 -6

  1. Season the dried scallops with salt & pepper. Beat together the egg and the water.
  2. Dip the scallops in the egg-water mixture, then roll them in the bread crumbs, then dip the BOTTOMS of these into the melted butter.
  3. Place the scallops buttered sides down on a baking sheet and bake in a preheated 450 degree F oven for 20 minutes.

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