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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (304g) Recipe makes 6 servings |
||
| Calories 349 | ||
| Calories from Fat 149 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.6g | 25% | |
| Saturated Fat 5.3g | 26% | |
| Monounsaturated Fat 4.7g | ||
| Polyunsaturated Fat 5.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 251mg | 10% | |
| Potassium 1152mg | 32% | |
| Total Carbohydrate 45.6g | 15% | |
| Dietary Fiber 4.4g | 17% | |
| Sugars 4.5g | ||
| Protein 6.0g | 12% | |
| Vitamin A 656mcg | 13% | |
| Vitamin B6 0.4mg | 21% | |
| Vitamin B12 0.2mcg | 2% | |
| Vitamin C 50mg | 84% | |
| Vitamin E 1mcg | 4% | |
| Calcium 93mg | 9% | |
| Iron 2mg | 14% | |
50 min | 20 min prep
SERVES 6 -8
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