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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 cups 312g Recipe makes 1 1/2 cups) |
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| Calories 340 | ||
| Calories from Fat 41 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.6g | 7% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 2.4g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 109mg | 4% | |
| Potassium 920mg | 26% | |
| Total Carbohydrate 58.4g | 19% | |
| Dietary Fiber 19.7g | 78% | |
| Sugars 3.6g | ||
| Protein 19.5g | 39% | |
| Vitamin A 328mcg | 6% | |
| Vitamin B6 0.5mg | 23% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 25mg | 42% | |
| Vitamin E 0mcg | 2% | |
| Calcium 85mg | 8% | |
| Iron 5mg | 28% | |
35 min | 5 min prep
1 1/2 cups
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