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Nutrition Facts

Serving Size 1 (460g)

Recipe makes 4 servings

Calories 635
Calories from Fat 238 (37%)
Amount Per Serving %DV
Total Fat 26.5g 40%
Saturated Fat 3.7g 18%
Monounsaturated Fat 15.4g
Polyunsaturated Fat 4.9g
Trans Fat 0.0g
Cholesterol 130mg 43%
Sodium 513mg 21%
Potassium 2036mg 58%
Total Carbohydrate 10.1g 3%
Dietary Fiber 2.1g 8%
Sugars 5.6g
Protein 85.8g 171%
Vitamin A 715mcg 14%
Vitamin B6 1.3mg 66%
Vitamin B12 4.4mcg 72%
Vitamin C 66mg 110%
Vitamin E 5mcg 19%
Calcium 214mg 21%
Iron 4mg 22%

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Halibut With Strawberry Salsa Recipe #380762

This recipe was developed for the Old Fish Factory Restaurant in Lunenburg Nova Scotia in Canada; the salsa is also good over grilled chicken or with corn chips, as a snack. I found this recipe in a local mag, Saltscapes -
by Chef mariajane

7 min |

SERVES 4

SALSA

HALIBUT

  1. SALSA: Mix all ingredients together and refrigerate for 30 minutes. make approximately 2 cups.
  2. HALIBUT: In a frying pan, heat oil on high; sear halibut for 2 minutes on each side. Place halibut in a 350F oven for 5 minutes.

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