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Nutrition Facts

Serving Size 1 (241g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/2 lemons, zest of

Calories 180
Calories from Fat 46 (25%)
Amount Per Serving %DV
Total Fat 5.2g 7%
Saturated Fat 2.9g 14%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 16mg 5%
Sodium 8mg 0%
Potassium 323mg 9%
Total Carbohydrate 33.0g 11%
Dietary Fiber 3.7g 14%
Sugars 26.2g
Protein 1.6g 3%
Vitamin A 174mcg 3%
Vitamin B6 0.1mg 5%
Vitamin B12 0.0mcg 0%
Vitamin C 110mg 184%
Vitamin E 0mcg 1%
Calcium 42mg 4%
Iron 0mg 4%

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how is this calculated?

Cold Summer Strawberry Soup Recipe #380761

Strawberry Fields Forever!! Strawberries have long been one of my favorite fruits. They are incredibly versatile - you can use them in every course , they make a wonderful chilled soup, are the perfect accompaniment to a spinach salad, complement most fish and can be used in many desserts. As a bonus, they provide an excellent source of vitamin C, fibre, folic acid and potassium. Strawberries are also low in calories, fat free and have been proven to keep teeth white and gums healthy. So enjy fresh strawberries while you can - and freeze what you want for the winter season, always delicious!!
by Chef mariajane

10 min | 10 min prep

SERVES 4 -6

  1. Remove hulls from strawberries; wash berries under cool water. In a blender or food processor, add berries, wine, juice, zest and honey, Blend at pulsing speed until puréed.
  2. Add whipping cream, and stir with a fork. Cover and refrigerate for one hour. Serve garnished with fresh mint.

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