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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (217g) Recipe makes 4 servings |
||
| Calories 579 | ||
| Calories from Fat 259 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.8g | 44% | |
| Saturated Fat 17.1g | 85% | |
| Monounsaturated Fat 7.9g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 122mg | 40% | |
| Sodium 764mg | 31% | |
| Potassium 517mg | 14% | |
| Total Carbohydrate 58.6g | 19% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 2.9g | ||
| Protein 21.7g | 43% | |
| Vitamin A 827mcg | 16% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 1.0mcg | 17% | |
| Vitamin C 5mg | 9% | |
| Vitamin E 0mcg | 1% | |
| Calcium 351mg | 35% | |
| Iron 2mg | 16% | |
10 min |
SERVES 4 -5
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