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Nutrition Facts
Serving Size 1 (374g) Recipe makes 1 servings The following items or measurements are not included below: 1/2 scoop protein powder
Calories 417
Calories from Fat 117		(28%)
Amount Per Serving		%DV
	Total Fat 13.1g	20%
	Saturated Fat 2.8g	14%
	Monounsaturated Fat 4.9g
	Polyunsaturated Fat 4.6g
	Trans Fat 0.0g
Cholesterol 6mg		2%
Sodium 302mg		12%
Potassium 1229mg		35%
Total Carbohydrate 55.8g		18%
	Dietary Fiber 8.4g	33%
	Sugars 20.6g
Protein 31.2g		62%
Vitamin A 142mcg		2%
Vitamin B6 0.7mg		33%
Vitamin B12 1.8mcg		29%
Vitamin C 2mg		4%
Vitamin E 2mcg		6%
Calcium 607mg		60%
Iron 3mg		20%
detailed view... how is this calculated?

High Protein and Fiber Breakfast Recipe #380740

Very filling! Try experimenting with different types of yogurt and add-ins!

by Chef #1301933

2 min | 2 min prep

SERVES 1 , 1 bowl

1 cup nonfat yogurt (I use Dannon Light n Fit)
1/4 cup skim milk
1/4 cup oat bran
1/4 cup wheat germ
1/2 scoop protein powder (I use vanilla)
1 tablespoon peanut butter

combine all ingredients and enjoy!

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High Protein and Fiber Breakfast Recipe #380740

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star