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Nutrition Facts

Serving Size 1 (190g)

Recipe makes 4 servings

Calories 123
Calories from Fat 50 (40%)
Amount Per Serving %DV
Total Fat 5.6g 8%
Saturated Fat 0.8g 4%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 362mg 15%
Potassium 368mg 10%
Total Carbohydrate 14.1g 4%
Dietary Fiber 1.9g 7%
Sugars 3.3g
Protein 7.8g 15%
Vitamin A 157mcg 3%
Vitamin B6 0.1mg 6%
Vitamin B12 0.1mcg 1%
Vitamin C 7mg 12%
Vitamin E 0mcg 0%
Calcium 95mg 9%
Iron 1mg 9%

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Vegetarian Chinese Garlic Mushrooms Recipe #380738

I got this recipe from the book "400 Best Ever Low Fat/Fat Free Recipes" by Anne Sheasby. This recipe is great for vegetarians as well as being an awesome appetizer or snack.
by Country Girl825

40 min | 10 min prep

SERVES 4

  1. Preheat the oven to 200 degrees Celsius (400 degrees Fahrenheit).
  2. Chop the mushroom stalks into small pieces and add to a medium size bowl.
  3. Add the onions, garlic and oyster sauce.
  4. Add the tofu and sweetcorn and mix well.
  5. Spoon into the mushrooms.
  6. Using the sesame oil, brush the edges of the mushrooms and add the mushrooms to a baking dish.
  7. Bake for 12-15 min, or until tofu is cooked and tender.
  8. Serve.

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