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Nutrition Facts

Serving Size 1 (393g)

Recipe makes 4 servings

Calories 141
Calories from Fat 35 (25%)
Amount Per Serving %DV
Total Fat 4.0g 6%
Saturated Fat 0.9g 4%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 5mg 1%
Sodium 287mg 11%
Potassium 617mg 17%
Total Carbohydrate 21.9g 7%
Dietary Fiber 3.8g 15%
Sugars 11.1g
Protein 7.0g 14%
Vitamin A 3907mcg 78%
Vitamin B6 0.6mg 30%
Vitamin B12 0.0mcg 0%
Vitamin C 251mg 419%
Vitamin E 1mcg 4%
Calcium 33mg 3%
Iron 1mg 8%

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Red Pepper & Lime Soup Recipe #380737

I got this recipe from the book "400 Best Ever Low-Fat/Fat Free Recipes" by Anne Sheasby. This soup looks delicious! It is a good light meal or winter warmer, with it's slightly spicy taste.
by Country Girl825

40 min | 10 min prep

SERVES 4 -6

  1. In a large saucepan, cook the onion and peppers, gently in the oil for around 5 minutes, shaking or moving the pan around occasionally until soft.
  2. Stir in the garlic.
  3. Add the chilli and the tomato puree together and add to the pan.
  4. Add half the stock and bring to the boil.
  5. Cover and simmer for around 10 minutes.
  6. In a food processor or blender, puree the mixture.
  7. Add to the saucepan and add the rest of the stock and the lime rind and juice.
  8. Bring to the boil.
  9. Serve hot.

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