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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 cups 86g Recipe makes 4 cups) The following items or measurements red rice wheat berries |
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| Calories 313 | ||
| Calories from Fat 16 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.8g | 2% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 0% | |
| Potassium 273mg | 7% | |
| Total Carbohydrate 65.7g | 21% | |
| Dietary Fiber 4.1g | 16% | |
| Sugars 1.4g | ||
| Protein 9.6g | 19% | |
| Vitamin A 7mcg | 0% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0mcg | 2% | |
| Calcium 19mg | 1% | |
| Iron 1mg | 8% | |
55 min | 5 min prep
4 cups
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