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Nutrition Facts
Serving Size 1 (139g) Recipe makes 1 servings The following items or measurements are not included below: 1/4 cup chia seeds almond milk
Calories 164
Calories from Fat 4		(2%)
Amount Per Serving		%DV
	Total Fat 0.5g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 1mg		0%
Potassium 539mg		15%
Total Carbohydrate 40.2g		13%
	Dietary Fiber 4.6g	18%
	Sugars 25.5g
Protein 1.7g		3%
Vitamin A 78mcg		1%
Vitamin B6 0.5mg		23%
Vitamin B12 0.0mcg		0%
Vitamin C 10mg		17%
Vitamin E 0mcg		1%
Calcium 17mg		1%
Iron 0mg		3%
detailed view... how is this calculated?

Chia Pudding Recipe #380728

pudding made out of chia seeds

by Chef #1317806

5¼ hours | 10 min prep

SERVES 1 -2

1/4 cup whole white chia seeds
1 cup almond milk or soymilk
1 teaspoon vanilla extract

optional

1 banana
2-3 dates, pitted
3 dashes cinnamon

(if using optional ingredients, first blend with milk substitute in food processor and add together).
Place chia seeds in bowl Pour milk (or milk mixture) over the top and add vanilla extract. Stir well. Let bowl sit on counter for next 10 minutes, stirring occasionally to prevent large clumps. Refrigerate for at least four hours (overnight is fine).

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Chia Pudding Recipe #380728

optional

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star