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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (227g) Recipe makes 4 servings |
||
| Calories 322 | ||
| Calories from Fat 44 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.9g | 7% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 496mg | 20% | |
| Potassium 442mg | 12% | |
| Total Carbohydrate 57.6g | 19% | |
| Dietary Fiber 6.9g | 27% | |
| Sugars 2.8g | ||
| Protein 11.5g | 23% | |
| Vitamin A 50mcg | 1% | |
| Vitamin B6 0.3mg | 16% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 1mg | 3% | |
| Vitamin E 0mcg | 1% | |
| Calcium 76mg | 7% | |
| Iron 4mg | 23% | |
30 min | 10 min prep
SERVES 4
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