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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (351g) Recipe makes 6 servings |
||
| Calories 456 | ||
| Calories from Fat 117 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.0g | 20% | |
| Saturated Fat 7.0g | 34% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 146mg | 48% | |
| Sodium 800mg | 33% | |
| Potassium 730mg | 20% | |
| Total Carbohydrate 50.8g | 16% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 3.3g | ||
| Protein 31.5g | 62% | |
| Vitamin A 3205mcg | 64% | |
| Vitamin B6 0.3mg | 16% | |
| Vitamin B12 1.2mcg | 19% | |
| Vitamin C 11mg | 19% | |
| Vitamin E 1mcg | 4% | |
| Calcium 176mg | 17% | |
| Iron 5mg | 29% | |
50 min | 20 min prep
SERVES 6
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