Chicken Salad Dijon With Grapes and Apples Recipe #380714
Found it in my Costco magazine it says it's from The Biggest Loser Family Cookbook
Nutritional info: Per 3/4 c. serving - 174 calores, 27g protein, 4 g carb, 5 g fat, (<1 g sat fat, 66 mg cholesterol, <1 g fiber, 234 mg sodium
by V Ku'uipo V
30 min | 20 min prep
SERVES 4
- 1 lb chicken breast, boneless and skinless (fat removed)
- 3 teaspoons extra-virgin olive oil, divided
- salt
- pepper
- 3 tablespoons nonfat pain yogurt
- 3 tablespoons Dijon mustard
- 1/3 cup chopped celery
- 1/3 cup seedless black grapes (cut in half)
- 1/3 cup chopped red apple
- lettuce leaf (garnish) (optional)
- Preheat grill to high heat.
- Rub chix on all sides with 1 tsp olive oil.
- Season to taste with salt and pepper.
- Grill on high heat for 3-5 minutes per side, or until the chix is no longer pink inside.
- Let the chix cool, then cut into bite-sized cubes.
- Whisk together the remaining 2 tsp EVOO (in a large bowl), yogurt and mustard.
- Add chix, celery, grapes and apple.
- Gently toss the mixture well to combine.
- Season to taste with salt and pepper.
- Garnish with lettuce leaves, if desired.
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5 stars