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Nutrition Facts

Serving Size 1 (290g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 cup yellow bell peppers

reduced-fat feta cheese

4 tablespoons balsamic vinegar

Calories 258
Calories from Fat 93 (36%)
Amount Per Serving %DV
Total Fat 10.4g 15%
Saturated Fat 1.3g 6%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 5.7g
Trans Fat 0.0g
Cholesterol 58mg 19%
Sodium 577mg 24%
Potassium 1006mg 28%
Total Carbohydrate 14.8g 4%
Dietary Fiber 4.7g 18%
Sugars 5.2g
Protein 28.7g 57%
Vitamin A 5863mcg 117%
Vitamin B6 0.6mg 28%
Vitamin B12 3.4mcg 56%
Vitamin C 61mg 102%
Vitamin E 8mcg 28%
Calcium 134mg 13%
Iron 4mg 26%

detailed view...

how is this calculated?

Colorful Salmon Salad Recipe #380708

Oxygen Magazine - May 2009
by TattooedMamaof2

35 min | 15 min prep

SERVES 4

  1. Preheat oven to 350°F Line baking sheet with parchment paper. Place salmon on baking sheet skin side down. Drizzle 2T soy sauce and sprinkle 1t garlic and 1T dill on top. Bake for 10 minutes.
  2. Remove from oven. Drizzle with remaining soy sauce and sprinkle with remaining garlic and dill. Return to oven and cook for another 8 minutes.
  3. Toss spinach, bell pepper and onion. Add cheese, sunflower seeds and strawberries and toss gently. Place salmon on top with balsamic vinegar and serve.

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