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Nutrition Facts

Serving Size 1 (345g)

Recipe makes 4 servings

Calories 161
Calories from Fat 47 (29%)
Amount Per Serving %DV
Total Fat 5.3g 8%
Saturated Fat 1.0g 4%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 183mg 7%
Potassium 645mg 18%
Total Carbohydrate 23.4g 7%
Dietary Fiber 3.1g 12%
Sugars 8.2g
Protein 6.4g 12%
Vitamin A 1506mcg 30%
Vitamin B6 0.3mg 14%
Vitamin B12 0.0mcg 0%
Vitamin C 24mg 41%
Vitamin E 1mcg 4%
Calcium 35mg 3%
Iron 1mg 7%

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how is this calculated?

Mediterranean Tomato Soup Recipe #380704

I got this recipe from a book called "400 Best Ever Fat Free/Low Fat Recipes" by Anne Sheasby. I thought this soup recipe looked absolutely lovely! I personally love soup and this one looks good for the cool winter months and the kids will love it!
by Country Girl825

1¼ hours | 5 min prep

SERVES 4

  1. In a large saucepan, add the tomatoes, onion, celery and garlic with the oil.
  2. Cover and cook over a low heat for around 40-45 minutes, gently shaking or moving the pan every now and then, until very soft.
  3. In a blender or food processor, add the vegetables and process until smooth.
  4. Press firmly through a sieve.
  5. Return veggies to pan.
  6. Stir in stock and the tomato puree, bring to the boil.
  7. Add the pasta shapes and simmer on low heat for 7-10 minutes or until pasta is tender (al dente).
  8. Serve hot.

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