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Nutrition Facts
Serving Size 1 (226g) Recipe makes 4 servings The following items or measurements are not included below: 1 tablespoon pesto sauce 1 1/2 cups chicken mixed greens
Calories 72
Calories from Fat 11		(15%)
Amount Per Serving		%DV
	Total Fat 1.3g	1%
	Saturated Fat 0.7g	3%
	Monounsaturated Fat 0.3g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 3mg		1%
Sodium 67mg		2%
Potassium 493mg		14%
Total Carbohydrate 12.1g		4%
	Dietary Fiber 2.1g	8%
	Sugars 8.8g
Protein 4.7g		9%
Vitamin A 2484mcg		49%
Vitamin B6 0.2mg		10%
Vitamin B12 0.3mcg		5%
Vitamin C 48mg		80%
Vitamin E 0mcg		1%
Calcium 139mg		13%
Iron 0mg		3%
detailed view... how is this calculated?

Chicken Pesto Salad Recipe #380692

From Oxygen Magazine - Fall 2008

by TattooedMamaof2

5 min | 5 min prep

SERVES 4

1 tablespoon pesto sauce
1 cup plain low-fat yogurt
1/8 teaspoon cayenne
1 1/2 cups chicken, cooked and shredded
1/4 cup onion, diced
3/4 cup celery, diced
1/2 cup red pepper, diced
6 cups mixed greens
1/4 cup carrot, shredded
1/4 cup mixed sprouts
16 slices cucumbers
16 cherry tomatoes

Mix pesto with yogurt and cayenne.
In a seperate bowl, mix chicken, onions, celery and red pepper.
Blend chicken mixture with yogurt mixture.
To assemble, evenly divide greens and carrots among four plates. Then plate four cucumbers and four tomatoes around the edges. Add a mound of chicken salad in the middle of each plate with sprouts on top.

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Chicken Pesto Salad Recipe #380692

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