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Nutrition Facts
Serving Size 1 (239g) Recipe makes 4 servings The following items or measurements are not included below: 1 tablespoon balsamic vinegar
Calories 208
Calories from Fat 73		(35%)
Amount Per Serving		%DV
	Total Fat 8.1g	12%
	Saturated Fat 1.2g	6%
	Monounsaturated Fat 5.0g
	Polyunsaturated Fat 1.3g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 12mg		0%
Potassium 761mg		21%
Total Carbohydrate 30.1g		10%
	Dietary Fiber 12.6g	50%
	Sugars 2.8g
Protein 9.0g		18%
Vitamin A 986mcg		19%
Vitamin B6 0.3mg		15%
Vitamin B12 0.0mcg		0%
Vitamin C 36mg		60%
Vitamin E 0mcg		3%
Calcium 63mg		6%
Iron 2mg		14%
detailed view... how is this calculated?

Black Bean, Avocado and Tomato Salad Recipe #380688

From Oxygen Magazine - Spring 2009

by TattooedMamaof2

15 min | 15 min prep

SERVES 4

4 roma tomatoes, chopped
1 small purple onion, chopped fine
1/2 cup fresh basil, chopped
1 lemon, juice of
1 tablespoon balsamic vinegar
1 (15 ounce) can black beans, rinsed and drained
1 avocado, chopped
1/2 teaspoon chili powder
black pepper, to taste
sea salt, to taste
1 pinch cumin

Combine all ingredients in a medium bowl until well combined.
Serve chilled.

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Black Bean, Avocado and Tomato Salad Recipe #380688

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