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Nutrition Facts
Serving Size 1 (176g) Recipe makes 4 servings The following items or measurements are not included below: low-fat mayonnaise
Calories 300
Calories from Fat 120		(40%)
Amount Per Serving		%DV
	Total Fat 13.4g	20%
	Saturated Fat 1.9g	9%
	Monounsaturated Fat 2.5g
	Polyunsaturated Fat 8.1g
	Trans Fat 0.0g
Cholesterol 26mg		8%
Sodium 190mg		7%
Potassium 371mg		10%
Total Carbohydrate 24.1g		8%
	Dietary Fiber 2.5g	9%
	Sugars 3.7g
Protein 21.9g		43%
Vitamin A 2058mcg		41%
Vitamin B6 0.5mg		23%
Vitamin B12 6.7mcg		111%
Vitamin C 9mg		15%
Vitamin E 1mcg		4%
Calcium 56mg		5%
Iron 2mg		12%
detailed view... how is this calculated?

Tuna Waldorf Salad Recipe #380687

From Oxygen Magazine May 2009

by TattooedMamaof2

15 min | 15 min prep

SERVES 4

1/3 cup low-fat mayonnaise
1/4 cup lemon juice
2 (5 ounce) cans tuna
1/2 apple, diced
1/2 cup walnuts, chopped & toasted
1/2 red onion, diced
2 whole wheat pita bread, halved
8 leaves butter lettuce

In a small bowl, whisk mayo and lemon juice together.
In a large bowl, combine all other ingredients and pour dressing over.
Serve in split pita halves with 2 lettuce leaves.

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Tuna Waldorf Salad Recipe #380687

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star