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Nutrition Facts

Serving Size 1 (230g)

Recipe makes 6 servings

Calories 286
Calories from Fat 85 (29%)
Amount Per Serving %DV
Total Fat 9.5g 14%
Saturated Fat 2.4g 12%
Monounsaturated Fat 4.4g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 92mg 30%
Sodium 452mg 18%
Potassium 293mg 8%
Total Carbohydrate 34.9g 11%
Dietary Fiber 1.5g 6%
Sugars 2.0g
Protein 14.0g 28%
Vitamin A 414mcg 8%
Vitamin B6 0.4mg 17%
Vitamin B12 0.4mcg 6%
Vitamin C 5mg 8%
Vitamin E 0mcg 2%
Calcium 41mg 4%
Iron 2mg 13%

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Best Ever Fried Rice Recipe #380683

This recipe comes from Cooking Light, September 2005 and is without a doubt the best fried rice I have ever tasted. Not only great tasting but very easy to make as well. I have modified the original recipe slightly to reflect our preferences for oil, meat, veggies etc. The original recipe calls for shredded lettuce as an ingredient however I have never tried it this way. I will list it as an optional ingredient. The sesame oil is the secret ingredient as far as I am concerned!! Don't be shy, give it a try!!
by NanuqsMom

25 min | 10 min prep

SERVES 6 , 1 cup

  1. Heat canola oil in a large nonstick skillet over medium-high heat.
  2. Add eggs; stir-fry for 1 minute or until done. Remove from pan.
  3. Add yellow onion to pan; saute 2 minutes or until translucent.
  4. Stir in Chinese-style Roast Pork, or whatever meat you have chosen; stir-fry 5 minutes over medium-high heat.
  5. Add rice and soy sauce; stir-fry 2 minutes.
  6. Return eggs to pan; cook 1 minute.
  7. Stir in iceberg lettuce (if using), green peas, salt and pepper; stir-fry 1 minute.
  8. Sprinkle with green onions, and drizzle with sesame oil.

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