This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (105g)

Recipe makes 1 servings

The following items or measurements
are not included below:

2 tablespoons guacamole

Calories 288
Calories from Fat 15 (5%)
Amount Per Serving %DV
Total Fat 1.7g 2%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 560mg 23%
Potassium 106mg 3%
Total Carbohydrate 56.1g 18%
Dietary Fiber 2.4g 9%
Sugars 0.0g
Protein 11.0g 22%
Vitamin A 0mcg 0%
Vitamin B6 0.1mg 2%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 77mg 7%
Iron 1mg 7%

detailed view...

how is this calculated?

Guacamole Bagels Recipe #380675

Simple and irresistible! I can't even tell you how many of these I've eaten as a quick lunch... Homemade guacamole (or even just mashed avocado with lime) is infinitely better than artificially flavored guacamole for this recipe. Enjoy!
by TerribleCook1017

6 min | 5 min prep

SERVES 1 , 1 bagel

  1. Halve and lightly toast bagel.
  2. Spread each half with fresh, chunky guacamole and enjoy!

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 380675 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star