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Nutrition Facts

Serving Size 1 (629g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/4 teaspoon red chili paste

pipis

fish

1 chili

Calories 418
Calories from Fat 173 (41%)
Amount Per Serving %DV
Total Fat 19.3g 29%
Saturated Fat 4.1g 20%
Monounsaturated Fat 8.2g
Polyunsaturated Fat 5.7g
Trans Fat 0.0g
Cholesterol 21mg 7%
Sodium 623mg 25%
Potassium 1234mg 35%
Total Carbohydrate 41.4g 13%
Dietary Fiber 6.7g 26%
Sugars 10.3g
Protein 14.4g 28%
Vitamin A 2291mcg 45%
Vitamin B6 0.6mg 29%
Vitamin B12 5.0mcg 84%
Vitamin C 75mg 126%
Vitamin E 5mcg 16%
Calcium 170mg 17%
Iron 3mg 20%

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how is this calculated?

Shellfish Soup Recipe #380667

A substantial soup which is a meal in itself. I haven't made this yet, but am posting for safe-keeping.
by Kiwi Kathy

1¼ hours | 15 min prep

SERVES 4 , 4 servings

  1. Firstly make the Rouilly. Mix the chilli paste with tomato puree and breadcrumbs. Fold in the olive oil, then mayonnaise. Finish with the lemon juice and season with salt and pepper.
  2. Now make the soup. Heat a large heavy based saucepan to a high heat, add mussels and pipis and the first measure of wine. Cover with a lid and steam until the shellfish are open. Remove from pan, pass the cooking juices through a fine sieve and place to one side. Cover the shellfish with cling-film while they are cooling to prevent them drying out.
  3. Wipe the saucepan clean and heat to medium. Drizzle with a little olive oil and gently sweat the onions, garlic, leeks, chilli and bayleaf until soft. Add the second measure of white wine and reduce until all the liquid has evaporated, then add the chopped tomatoes and juice. Bring to a simmer and cook for 25 minutes. Add the fish stock, saved cooking liquid and diced potatoes. Simmer until the potatoes are cooked. Season with salt, pepper and lemon juice.
  4. Bring the soup back to the boil, add the white fish and cook for 2 minutes. Place 2 mussels and 2 pips, in the shell, in each bowl, then ladle the soup over the top of the shellfish. Sprinkle with parsley.
  5. Serve with toasted ciabatta, rouilly, grated provolone, either on the soup or on the side.

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