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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (448g) Recipe makes 4 servings The following items or measurements 1 tablespoon seasoning |
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| Calories 386 | ||
| Calories from Fat 216 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.1g | 37% | |
| Saturated Fat 11.3g | 56% | |
| Monounsaturated Fat 6.7g | ||
| Polyunsaturated Fat 4.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 132mg | 44% | |
| Sodium 216mg | 9% | |
| Potassium 681mg | 19% | |
| Total Carbohydrate 4.0g | 1% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 0.7g | ||
| Protein 37.7g | 75% | |
| Vitamin A 918mcg | 18% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 5.3mcg | 87% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 2mcg | 7% | |
| Calcium 141mg | 14% | |
| Iron 2mg | 13% | |
30 min | 20 min prep
SERVES 4
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