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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (268g) Recipe makes 4 servings The following items or measurements jamaican jerk spice |
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| Calories 500 | ||
| Calories from Fat 244 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.2g | 41% | |
| Saturated Fat 8.5g | 42% | |
| Monounsaturated Fat 13.5g | ||
| Polyunsaturated Fat 2.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 62mg | 2% | |
| Potassium 717mg | 20% | |
| Total Carbohydrate 38.7g | 12% | |
| Dietary Fiber 7.9g | 31% | |
| Sugars 15.8g | ||
| Protein 25.8g | 51% | |
| Vitamin A 470mcg | 9% | |
| Vitamin B6 0.5mg | 23% | |
| Vitamin B12 0.7mcg | 11% | |
| Vitamin C 33mg | 55% | |
| Vitamin E 1mcg | 3% | |
| Calcium 68mg | 6% | |
| Iron 3mg | 17% | |
30 min | 10 min prep
SERVES 4
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