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Nutrition Facts

Serving Size 1 (268g)

Recipe makes 4 servings

The following items or measurements
are not included below:

jamaican jerk spice

Calories 500
Calories from Fat 244 (48%)
Amount Per Serving %DV
Total Fat 27.2g 41%
Saturated Fat 8.5g 42%
Monounsaturated Fat 13.5g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 62mg 2%
Potassium 717mg 20%
Total Carbohydrate 38.7g 12%
Dietary Fiber 7.9g 31%
Sugars 15.8g
Protein 25.8g 51%
Vitamin A 470mcg 9%
Vitamin B6 0.5mg 23%
Vitamin B12 0.7mcg 11%
Vitamin C 33mg 55%
Vitamin E 1mcg 3%
Calcium 68mg 6%
Iron 3mg 17%

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how is this calculated?

Jerk Chops with Island Salsa Recipe #38066

Sweet/Hot & Easy - great with rice!
by tamibic

30 min | 10 min prep

SERVES 4

  1. Combine the flour and jamacian seasoning in large zip-lock bag.
  2. Add chops and shake to coat.
  3. Heat oil in large skillet and brown chops both sides and remove.
  4. Stir in remaining seasoned flour, brown sugar& vinegar; bring to a boil.
  5. Stir in pineapple, peppers and black beans.
  6. Return the chops to skillet, cover and simmer for 15 minutes.
  7. Garnish with green onion.

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