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Nutrition Facts

Serving Size 1 (253g)

Recipe makes 6 servings

The following items or measurements
are not included below:

tasso

1/2 tomato paste

Calories 293
Calories from Fat 80 (27%)
Amount Per Serving %DV
Total Fat 9.0g 13%
Saturated Fat 1.7g 8%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 45mg 15%
Sodium 158mg 6%
Potassium 497mg 14%
Total Carbohydrate 30.9g 10%
Dietary Fiber 2.0g 7%
Sugars 3.4g
Protein 21.5g 43%
Vitamin A 1071mcg 21%
Vitamin B6 0.6mg 31%
Vitamin B12 0.3mcg 5%
Vitamin C 22mg 37%
Vitamin E 2mcg 6%
Calcium 38mg 3%
Iron 2mg 12%

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Chicken and Tasso Jambalaya Recipe #380653

This is one of the first dishes I ever made when I was learning how to cook. I brought this jambalaya into my french class when I was in high school. This recipe is from Better Homes and Gardens.
by Queen Dana

1¼ hours | 20 min prep

SERVES 6

  1. Cook rice according to package directions. Set aside.
  2. In a 3-quart saucepan cook onion, celery, green pepper, and garlic in margarine or butter until tender. Stir in the tomato paste, undrained tomatoes, tasso or sausage, and seasoning. Bring to boiling. Reduce heat. Cover and simmer 30 minutes.
  3. Stir in chicken and hot pepper sauce. Simmer, covered, about 15 minutes more or until chicken is tender. Stir in rice. Cook, stirring occasionally, until heated through.
  4. Three-Pepper Seasoning: In a tightly covered container combine 2 tablespoons salt, 1 tablespoon ground red pepper, 1 teaspoon ground white pepper, 1 teaspoon garlic powder, and 1 teaspoon ground black pepper. Makes about 1/4 cup seasoning. Store in a cool, dark place up to 1 week.

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