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Nutrition Facts

Serving Size 1 (404g)

Recipe makes 3 servings

The following items or measurements
are not included below:

1 ramen noodles

lemon pepper seasoning

Calories 422
Calories from Fat 258 (61%)
Amount Per Serving %DV
Total Fat 28.7g 44%
Saturated Fat 11.1g 55%
Monounsaturated Fat 12.9g
Polyunsaturated Fat 3.0g
Trans Fat 0.1g
Cholesterol 83mg 27%
Sodium 413mg 17%
Potassium 493mg 14%
Total Carbohydrate 18.3g 6%
Dietary Fiber 2.6g 10%
Sugars 10.9g
Protein 23.4g 46%
Vitamin A 7562mcg 151%
Vitamin B6 0.6mg 30%
Vitamin B12 0.7mcg 10%
Vitamin C 59mg 98%
Vitamin E 2mcg 7%
Calcium 231mg 23%
Iron 1mg 6%

detailed view...

how is this calculated?

Dining on a $ With Chicken Breasts Recipe #380648

The challenge was to come up with a meal using ramen noodles and a few other ingredients from a select list. This is a savory dinner or lunch that can be made in a short amount of time but gives a BIG amount of flavor. I hope you enjoy it as much as my family and friends did.
by Chef1MOM~Connie

33 min | 8 min prep

SERVES 3

  1. In large skillet, melt olive oil and 2 tbsp butter on medium low heat.
  2. Add in all ingredients except chicken, carrots, and noodles and sauté til el dente, scoop out into serving dish. ( Do NOT wash out skillet yet).
  3. In same skillet add in additional tbsp of butter and more olive oil if needed, add chicken and cook on medium til all pink is gone. Approx 4 min depending on thickness of chicken strips.
  4. In a separate pan at the same time bring 2 c water to a rolling boil. Turn down heat and Add in carrots and cook for 2 min then add in noodles and cook an additional 1-2 minute.
  5. Drain any remaining liquid and toss into skillet., stir.
  6. Then take vegetable mixture from serving dish and incorporate back into skillet to reheat on med low heat. Sprinkle on Parmesan cheese and incorporate through.
  7. Return all to serving platter and voila.
  8. Serve with crusty bread.
  9. Options:.
  10. other vegetables can be substituted or interchanged for variety such as brocolli, spinach, chard, zuchinii disks, etc.
  11. You can keep noodles separate and serve the chicken veggie mixture over top of the noodles as opposed to mixed inches.

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