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Nutrition Facts

Serving Size 1 (263g)

Recipe makes 4 servings

The following items or measurements
are not included below:

seasoning salt

seasoning salt

Calories 508
Calories from Fat 372 (73%)
Amount Per Serving %DV
Total Fat 41.4g 63%
Saturated Fat 17.0g 85%
Monounsaturated Fat 16.3g
Polyunsaturated Fat 5.7g
Trans Fat 0.3g
Cholesterol 171mg 57%
Sodium 256mg 10%
Potassium 402mg 11%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0.2g 0%
Sugars 0.3g
Protein 29.2g 58%
Vitamin A 850mcg 17%
Vitamin B6 0.4mg 21%
Vitamin B12 0.8mcg 12%
Vitamin C 4mg 6%
Vitamin E 1mcg 5%
Calcium 105mg 10%
Iron 2mg 11%

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how is this calculated?

Chicken in Poor Man's Rich Cream Cheese Sauce Recipe #380637

This tastes rich and looks like an expensive gourmet entree, but is actually ready in about 30 minutes and is super easy on the wallet. You probably have all the ingredients on hand.
by CookETC

25 min | 5 min prep

SERVES 4 -6

CHICKEN

SAUCE

  1. Sprinkle chicken with seasoning salt and garlic powder, and set aside.
  2. In a microwaveable bowl, mix cream cheese, milk, garlic powder and pepper.
  3. Microwave for 30 seconds at a time, checking and stirring until cream cheese is melted.
  4. Heat olive oil in a saute pan.
  5. Add chicken to pan and saute at medium heat adding small amounts of water to pan, as needed, so that chicken doesn't get too dry or stick to pan. The chicken will release juices that blend with the water.
  6. When chicken is cooked through, but there is still some of this "juicy water" in the pan, add the sauce to the pan and cook until heated through.
  7. Remove chicken with a slotted spoon and arrange on a bed of white rice.
  8. Spoon or pour sauce over the chicken and then sprinkle with parsley or chives.
  9. NOTE: I usually serve this dish with a side of steamed broccoli drizzled in heated olive oil (I season the heated olive oil with lime juice and garlic powder). YUMMY!

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