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Nutrition Facts

Serving Size 1 brownies 58g

Recipe makes 10 brownies)

Calories 212
Calories from Fat 63 (29%)
Amount Per Serving %DV
Total Fat 7.1g 10%
Saturated Fat 2.0g 10%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 42mg 14%
Sodium 72mg 3%
Potassium 135mg 3%
Total Carbohydrate 35.2g 11%
Dietary Fiber 0.6g 2%
Sugars 27.0g
Protein 3.8g 7%
Vitamin A 204mcg 4%
Vitamin B6 0.0mg 2%
Vitamin B12 0.1mcg 2%
Vitamin C 0mg 1%
Vitamin E 0mcg 0%
Calcium 27mg 2%
Iron 0mg 5%

how is this calculated?

Soy Chocolate Raspberry Brownies Recipe #380630

These soy chocolate raspberry brownies are so chocolaty and satisfying. I call them the dessert to "live for". The fat and calores are so low, but they still have that luscious mouth feel that you expect from chocolate. Serve with raspberry sauce for a little extra sweetness.
by Chef mariajane

30 min |

10 brownies

  1. Preheat the oven to 350F and lightly grease an 8-inch round or square cake pan,.
  2. In a mixing bowl, combine the wheat flour and soy flour and baking powder and set side.
  3. In an electric mixer, cream the eggs and sugar until smooth.
  4. In a double boiler over medium heat, melt the margarine and chocolate chips, stir until smooth, and remove from heat.
  5. Add the chocolate mixture to the egg mixture a little at a time, and continue to beat.
  6. Slowly incorporate the flour into the liquid mixture. Beat slowly, and gradualy increase speed until well combined.
  7. Fold in the jam and pour in the prepared cake pan.
  8. Bake for 30 minutes. Let cool before removing.
  9. Brownies can be stored in an airtight container for 3 days.

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