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Nutrition Facts

Serving Size 1 souffles 325g

Recipe makes 2 souffles)

Calories 585
Calories from Fat 341 (58%)
Amount Per Serving %DV
Total Fat 38.0g 58%
Saturated Fat 22.3g 111%
Monounsaturated Fat 10.9g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 337mg 112%
Sodium 561mg 23%
Potassium 803mg 22%
Total Carbohydrate 29.9g 9%
Dietary Fiber 5.0g 19%
Sugars 3.6g
Protein 23.1g 46%
Vitamin A 2992mcg 59%
Vitamin B6 0.4mg 18%
Vitamin B12 0.9mcg 14%
Vitamin C 16mg 26%
Vitamin E 2mcg 7%
Calcium 206mg 20%
Iron 4mg 25%

how is this calculated?

White Bean & Spinach Souffles With Shrimp Cardinale Recipe #380616

I have seen a lot of recipes for White Bean & Spinach Soups & Stews but nothing like these! You don't have to worry about over-filling or overflowing the souffle cups. The spinach and white bean base makes them quite stable. These are WOW :) dishes and don't need too much with them! Perhaps a nice bottle of wine, a mixed greens salad and bread sticks & some fresh fruit as a dessert. CuisineAtHome.com, April 2009 issue.
by Manami

1¾ hours | 35 min prep

2 souffles

FOR THE SOUFFLE DISHES

FOR THE SHRIMP

FOR THE SOUFFLES

  1. Preheat oven to 375ºF.
  2. Coat two 12-oz souffle dishes with 1 Tbsp melted butter; sprinkle each dish with 2 tsp Parmesan - turn to coat sides of dishes.
  3. Melt 1 Tbsp butter in a small saucepan over medium heat.
  4. Whisk in flour to make a roux and cook roux for 1 minute.
  5. Stir in tomato paste until blended; gradually add cream, stirring constantly.
  6. Simmer until mixture is smooth and thick about 1 minute.
  7. Add brandy, lemon juice, 1/4 tsp salt and crushed red pepper flakes; simmer 1 minute and cool 5 minutes.
  8. Arrange raw shrimp between prepared dishes; divide sauce and pour over shrimp.
  9. Saute onion and garlic in 1 Tbsp butter in a large saucepan over medium heat for 2 minutes.
  10. Add spinach stir until spinach wilts; stir in bean puree, thyme and pepper & cook for 1 minute.
  11. Whisk in egg yolks one at a time stirring constantly; transfer mixture to a large bowl and cool to room temperature.
  12. Beat egg whites, cream of tartar and a dash of salt in a bowl with mixer on high speed until stiff peaks form.
  13. Blend a third of whites into bean mixture until there are no streaks.
  14. Fold in remaining whites.
  15. Pour batter over shrimp mixture in prepared dishes, dividing it evenly.
  16. Bake on a baking sheet until puffed, 30--35 minutes.
  17. Test for doneness by inserting a skewer into center of souffle.
  18. Souffle is done if the skewer comes out clean or slightly moist (We like it slightly moist!).
  19. Invert the souffles and serve them on dinner plates: garnish each portion with scallions.

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