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Nutrition Facts

Serving Size 1 (289g)

Recipe makes 4 servings

The following items or measurements
are not included below:

curry leaves

vegetable stock

Calories 753
Calories from Fat 361 (47%)
Amount Per Serving %DV
Total Fat 40.1g 61%
Saturated Fat 15.6g 77%
Monounsaturated Fat 12.8g
Polyunsaturated Fat 9.6g
Trans Fat 0.0g
Cholesterol 61mg 20%
Sodium 31mg 1%
Potassium 1311mg 37%
Total Carbohydrate 73.2g 24%
Dietary Fiber 32.1g 128%
Sugars 6.7g
Protein 28.8g 57%
Vitamin A 1417mcg 28%
Vitamin B6 0.8mg 39%
Vitamin B12 0.1mcg 1%
Vitamin C 17mg 29%
Vitamin E 4mcg 14%
Calcium 123mg 12%
Iron 9mg 51%

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how is this calculated?

Tarka Dal Recipe #380608

A recipe given to me by a workmate. A good vegetarian dish. The lentils need to soak for 30 minutes prior to cooking- so soak them and then move on with recipe preparation (If you dont have ghee- use some more vege oil in preference to butter)
by **Jubes**

1½ hours | 30 min prep

SERVES 4 -6

  1. Rinse lentils in a strainer using cold water. Pick-over and discard any bad looking lentils. Then place them in a bowl and cover with cold water to soak for half an hour.Drain in the strainer and set aside.
  2. Heat the oil in a large frypan over a medium heat. Add half the mustard seeds and half the cumin seeds. Stir for 1 to 2 minutes until they start popping.
  3. Add the garlic, ginger, curry leaves and half the onion. Stir until soft- about 8 minutes.
  4. Add the tomato, cashews, turmeric, garam marsala, ground chilli, ground coriander and the vegetable stock. Stir occasionally until thick- roughly 5 minutes.
  5. Add lentils and enough water to cover the lentils (about 1.5 litres). Bring to the boil and then reduce heat to low. Stir occasionally until the lentils are cooked through and tender - about 1/2 hour.
  6. In a seperate pan- heat the ghee and add the remaining spices. Stir for a couple of minutes, until fragrant. Add the remaining onion and stir until the onion is golden.
  7. Combine the onion mix with the lentil mix.
  8. Add the cream bring to the boil.
  9. Season with salt and pepper.
  10. To serve sprinkle chopped coriander over the top.

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